USE OF WHEY PROTEIN

 Whey protein is a type of protein that is commonly used as a dietary supplement to support weight loss and muscle building. It is a high-quality protein that is easily absorbed by the body and can help to increase satiety, which can reduce overall calorie intake.

Research has shown that consuming whey protein as part of a calorie-controlled diet can help to promote weight loss. In particular, whey protein has been found to increase the feeling of fullness and reduce appetite, which can lead to a reduction in calorie intake. Additionally, whey protein has been shown to increase muscle mass, which in turn can boost metabolism and increase the number of calories burned at rest.
It's important to note that consuming whey protein alone will not lead to weight loss, it should be combined with a healthy diet and regular exercise for optimal results. Additionally, consulting with a healthcare professional or dietician before starting any weight loss program is recommended.