WHAT IS HEALTHY DIET?

A Diet that can give an optimum level of essential nutrients(fluid, macronutrients, micronutrients, and adequate calories, etc) to improve or maintain overall health called Healthy diet.

  Now the question arises how we will find? Where we will get a healthy diet?

  Not to worry, I'm here to solve your query...

  This might be possible that 60-70%of diet what you are following is good or healthy but the pattern of intake or time of intake is not correct.

 Hence to get a healthy diet we have to find out 

 1. Healthy foods

 2. To get Info about appropriate timing to consume.

 3. Pattern or cooking procedure

 4. Which Food to avoid.

 5. Which food should include in your daily diet. 
Etc...

        Nowadays starting from childhood to old-age everyone's life is full of stress, and in this stressful life people lose energy faster, and getting weaker, followed by several diseases and less life span..

 Everyone tries to be fit and fine but unable to achieve. And the most common reason is  either not conscious about health or due over consciousness made a tight diet plan and ultimately failed to follow, or unable to findout proper guidance. 

 So you should make your diet according to you and that you can follow easily..

  

  Healthy diet may varry according to situation/age/sex/weather/community etc..