Before start dieting or following diet for weight loss everyone should know about their balanced diet. Balanced diet recommendation can vary according age groups, different sex, different types of work like sedentary moderate or heavy workers.
This is the commonest mistake which leads to either no result or sometimes may leads to severe nutritional deficiency which may leads to other health hazards.
The Food and Nutrition Board of the National Research Council/ National Academy of Sciences. The RDA is updated periodically to reflect new knowledge. It is popularly called the Recommended Daily Allowance.it provides estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health.
This is the commonest mistake which leads to either no result or sometimes may leads to severe nutritional deficiency which may leads to other health hazards.
WHAT IS BALANCED DIET ?
Reviewed by Dr. Chandan
on
February 19, 2020
Rating:
Reviewed by Dr. Chandan
on
February 19, 2020
Rating:
Nice tips. Thank you
ReplyDeletePlease follow my upcoming notes it will be helpful for you and it's free of cose too...
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