IMMUNE BOOSTING FOOD TO FIGHT COVID -19 ( NOVEL CORONA VIRUS)

Food to boost immunity to fight with the coronavirus (COVID 19 like dangerous Virus).    

It is not possible to boost up immunity over the night either by taking food or by taking any food supplement or by taking medicine. But you can boost up your immunity slowly by taking few foods regularly in an appropriate and adequate amount. Few of them are….

Neem- Neem is one of the best immune boosters apart from this it can cool down your body, its antifungal and antibacterial property make it infections away. it may also help us to purify the blood from harmless toxins, just crush some Neem leaves in a glass of water and take early morning empty stomach.

  Cinnamon(Dalchini) - this is usually used as a spice in Indian food it is full of antioxidants and anti-inflammatory property it also reduces the risk of infections it is a powerful anti-diabetic.

 Add a few pinches off cinnamon with your morning breakfast.

Indian gooseberry (amla) - Amla is a rich source of vitamin C which is widely used as an immune booster it also increases white blood cells which helps to prevent viral infection like flu /influenza/ coronavirus etc..

   For best results use Amla with iron and calcium-enriched food or with dairy products.

Holy basil (TULSI)

Tulsi is best antibiotic given by our nature, its antibacterial and antiviral property are believe to relief with sore throat cough headache and fever-like symptom tulsi also improve digestion and help with the respiratory element it also boosts our immunity which is very necessary to fight with Novel Coronavirus COVID -19, eat some relief added with your raw tea or warm water.

Garlic- Garlic is very common spices used in our daily kitchen it is also known as an immune booster and it helps to lower down blood pressure slow down atherosclerosis

Just increase the dose of garlic in your daily  food

You may take 1 or 2ps in an empty stomach but chew don't swallow.

Spinach (palak saag) it is a rich source of vitamin C full of neuro antioxidant and beta-carotene it fights against infection

Almonds- almond is also full of vitamin C vitamin e it's a fat-soluble vitamin so it absorbs easily, daily 3 to 4 soaked almonds are good for health

9. Turmeric (Haldi) turmeric is also a very common spice of our kitchen it is is also immune booster it also provides us 25 from reminded arthritis osteoarthritis.

Green tea- green tea is a rich source of antioxidants, Green tea is made from unoxidized leaves and is one of the less processed types of tea. It, therefore, contains the most antioxidants and beneficial polyphenols.

in 2005, the Food and Drug Administration stated, “there is no credible evidence to support qualified health claims for green tea consumption and a reduced risk of gastric, lung, colon/rectal, esophageal, pancreatic, ovarian, and combined cancers.”

 Hence it can provide an overall barrier to disease by increasing immunity.

Kiwi- kiwi is also a rich source of vitamin C vitamin K potassium folate essential nutrients it helps to fight with infections it also helps to increase white blood cells,

Chicken (fowl) - since chicken is a high value of vitamin b6, chicken autarky chicken can fight with a cold or flu-like symptom, hence it is a good food during this season I don't know why people were not taking chicken now.

Selfish like crabs musicals clamps are also so rich source of vitamins and minerals which is essential to boost up our immunity

Yogurt- we all know yogurt is very good for health it has a sufficient amount of vitamin D  and other essential vitamins which helps us to increase our immunity

Citrus fruit- most citrus fruit is a rich source of vitamin C can't be stored in our body hence we need external supplements always like lemon grapefruit oranges limes etc..

Friends, there are many more food which helps us to increase our immunity but I had already said that immunity cant is e increased over the night, take these all foods and ingredients inappropriate manner according to your BMI or requirement of your body excess taking of food can't help you out to increase your immunity.

 So add as much as possible these ingredients are food in your daily routine along with that you can also take food supplements to fight with COVID 19 LIKE VIRUS.

 NOTE: These all can increase your immunity not a med or treatment for COVID-19, Hence Stay safe at home, follow govt instruction. Maintain hygiene.

Stay tuned for further updates.