WHY TO AVOID RED MEAT

 There are several health concerns associated with consuming large amounts of red meat. Some of the most significant include:

1. Heart disease: Studies have found that consuming large amounts of red meat is associated with an increased risk of heart disease. This may be due to the high levels of saturated fat and cholesterol found in red meat.

   
   

2. Cancer: Some studies have suggested that consuming large amounts of red meat is associated with an increased risk of certain types of cancer, such as colon, prostate and breast cancer.

   
   

3. Type 2 diabetes: Consuming red meat, especially processed red meat, is associated with an increased risk of type 2 diabetes.

   
   

4. Obesity: Eating high amounts of red meat has been linked to an increased risk of obesity due to its high energy density and high fat content.

   
   

5. Kidney disease: Eating high amounts of red meat has been associated with an increased risk of chronic kidney disease.

It's important to note that these associations do not prove causation and more research is needed to understand the exact relationship between red meat consumption and these health concerns. It's always good to consult with a healthcare professional before making any major dietary changes.